The many benefits of being close to woodlands and forests
Being close to woodlands and forests offers a plethora of benefits -
Improved air quality: trees act as natural air purifiers, filtering pollutants and releasing oxygen. Living close to forests means breathing cleaner and fresher air, which can lead to better respiratory health and overall well-being.
Stress reduction: spending time in nature, including forests, has been scientifically proven to reduce stress levels and promote relaxation. The calming and serene atmosphere of woodlands can lower cortisol levels, thereby reducing the risk of stress-related illnesses.
Boosted immune system: exposure to the natural compounds released by trees (phytoncides), can enhance the activity of our immune system. This can lead to a stronger defence against illnesses and improved overall health.
Mental clarity and creativity: living so close to nature has a restorative effect on the mind, improving cognitive function and enhancing creativity. Being near to trees can help to reduce mental fatigue and improve focus and concentration.
What is Shinrin-yoku, and how does it work?
In the hustle and bustle of modern life, finding moments of tranquillity and connection with nature can be challenging. However, the ancient practice of Shinrin-yoku (directly translating to "forest bathing") offers a refreshing and rejuvenating solution.
Shinrin-yoku is the practice of immersing oneself in the atmosphere of a forest or woodland environment. It involves leisurely walks, mindful breathing, and open observation of nature's wonders - all in order to reap numerous physical, mental, and emotional benefits.
The goal is to engage all the senses in this experience, allowing the sights, sounds, and scents of the forest to soothe and revitalise the body and mind.
Shinrin-yoku gives us all an opportunity to slow down, let go of stress, and deeply connect with the natural world around us.
How to embrace Shinrin-yoku in your life
Incorporating Shinrin-yoku into your life doesn't require extensive planning or complicated routines. It's more about finding small moments of connection with nature and being fully present (mindful) in those moments.
Here are some practical steps to embrace Shinrin-yoku -
Nature Walks: take leisurely walks in local parks, forests, or woodlands. Leave behind distractions like phones and immerse yourself in the sights and sounds of nature.
Mindful Breathing: practice deep, mindful breathing while surrounded by trees. Focus on each breath and let go of any stress or tension.
Forest Bathing Groups: join or create forest bathing groups to share the experience with like-minded individuals. Engaging in this practice as a community can strengthen the bond with nature - and each other.
Nature Meditation: find a quiet spot among the trees and meditate. Allow the sounds of nature to guide your meditation, fostering a deeper connection with the environment.
As we embrace Shinrin-yoku and its principles, let us journey towards a greener and more harmonious co-existence with the natural world, nurturing both our own well-being and the health of the planet.
Carl Dodd, Property Revolutions Ltd.
