How walking in forests and woods can ease our modern-day stress

How Shinrin-yoku can lead us towards a more sustainable and healthy way of living In the hustle and bustle of modern life, finding moments of tranquillity and connection with nature can be challenging. However, the ancient practice of Shinrin-yoku, also known as 'forest bathing', offers a refreshing and rejuvenating solution. Originating from Japan, Shinrin-yoku involves immersing oneself in the peaceful embrace of forests and woodlands to reap numerous physical, mental, and emotional benefits. So, let's embark on a journey into the heart of nature and discover how Shinrin-yoku can lead us towards a healthier way of life. What is Shinrin-yoku, and…
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How rewilding and peat restoration play a vital part in achieving Sustainability

  Two key practices that contribute significantly to sustainability In the pursuit of achieving a sustainable future, it is crucial to explore and implement various approaches that restore and protect our ecosystems. Rewilding involves restoring natural habitats and reintroducing native species, while peat restoration focuses on rehabilitating degraded peatlands. Why rewilding is so important Rewilding plays a vital role in achieving sustainability by fostering biodiversity, improving ecosystem resilience, and mitigating the impacts of climate change. By creating larger and interconnected habitats, rewilding helps to restore natural ecological processes, support endangered species, and enhance ecosystem services such as pollination, water purification…
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