How walking in forests and woods can ease our modern-day stress
How Shinrin-yoku can lead us towards a more sustainable and healthy way of living In the hustle and bustle of modern life, finding moments of tranquillity and connection with nature can be challenging. However, the ancient practice of Shinrin-yoku, also known as 'forest bathing', offers a refreshing and rejuvenating solution. Originating from Japan, Shinrin-yoku involves immersing oneself in the peaceful embrace of forests and woodlands to reap numerous physical, mental, and emotional benefits. So, let's embark on a journey into the heart of nature and discover how Shinrin-yoku can lead us towards a healthier way of life. What is Shinrin-yoku, and…